THE ONLY COACH YOU’LL NEED FOR MIND, BODY, AND SOUL
WHERE INNER HEALING MEETS OUTER STRENGTH
With Amanda Siltala
Personal Training
Personalized and customized specifically for you.
No cookie cutter programs here!
Incorporating strength, cardio, endurance, stability, and mobility to help you reach your goals and maintain them efficiently and effectively.
Longevity is key!
Online Training
1:1 personal training and wellness coaching
On demand videos and classes
Pre-recorded workshops and seminars
Exercise library and tutorials
Events & Team Training
Corporate Wellness Programs
Bachelorette parties, Birthdays, and other private events
Partner Sessions
Team Training
Public Speaking Engagements
COACHING
YOGA
ONLINE TRAINING
TEAM TRAINING
WHAT PEOPLE ARE SAYING
“This program helped me shifty my entire perspective on wellness. I no longer feel stuck in a cycle of stress and exhaustion. The workouts are empowering, the guidance was clear, and I loved the daily reflections. It’s only been a week, but I feel like I’ve started a whole new chapter in my health journey”
Natalie R.
“The 7-Day Reset was the perfect way to kickstart my health journey. I’ve tried so many programs, but this one felt different. It was realistic, supportive, and actually worked. I lost a few pounds, but more importantly, I gained confidence, and a new mindset around food and movement. I no longer work out as punishment, but as a reward for what my body is capable of. Highly recommend!”
Erin T.
“I was skeptical at first. How much could really change in 7 days? But wow! I feel so much more balanced, and I noticed my stress levels decrease significantly. This reset was exactly what I needed to get back on track! The combination of exercise WITH mental health coaching was a game changer!”
Chris D.
Resilience & Strength – Inside & Out
AMANDA SILTALA IS AN EXPERIENCED TRAINER & COACH
Amanda is a seasoned wellness professional with two decades of experience in the health, fitness, and holistic wellness fields. A psychology and neuroscience student, Amanda has devoted their life to understanding and enhancing the mind-body connection. With a background as a registered yoga and meditation teacher, a fitness trainer, and a former salon owner, she combines practical knowledge with a deep understanding of resilience, mental health, and holistic healing. Her story of overcoming adversity is an inspiration. She doesn’t just teach it, she’s lived it!
Driven by a passion for helping others, Amanda uses a unique blend of somatic practices, psychology, and physical fitness to help clients release trauma, restore balance, and live resilient, fulfilling lives. Through personalized programs and a holistic approach, she guides individuals towards becoming the healthiest, happiest versions of themselves. Whether through a rejuvenating 7-day reset or a transformative 30-day journey, Amanda is dedicated to empowering people to thrive and achieve lasting well-being.
EDUCATED TRAINER
PERSONAL TRAINING · TEAM TRAINING · MENTAL HEALTH · WELLNESS COACHING · CORPORATE WELLNESS PROGRAMS · DANCING · YOGA · STRENGTH TRAINING · CARDIO · PILATES · BOXING · FUNCTIONAL TRAINING
@AMANDA.SILTALA
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I HELP YOU BECOME
FASTER · STRONGER · RESILIENT · CONFIDENT · MINDFUL · STRONG